Rooted & Rising Nutrition Coaching Packages

These individual coaching programs are designed to meet you exactly where you are right now with clarity, confidence, and real strategies for fueling your body through perimenopause and beyond. Every new client package starts with a deep-dive intake session to understand your goals, challenges, and lifestyle. Then, we’ll meet for our focused follow-up sessions where you’ll get personalized guidance, practical tools, and ongoing support tailored to your needs and health goals.

✨ What you’ll gain ✨

• Relief from frustrating symptoms — support for managing weight changes, fatigue, mood swings, and brain fog with strategies that actually work.

• Clarity & direction — no more guessing about what to eat; you’ll leave with a realistic nutrition plan that fits your body, goals, and lifestyle.

• Accountability & confidence — personalized check-ins and ongoing support to help you shift your habits and trust your body.

• Lasting progress — practical strategies that fit into your life long-term (not a temporary diet or quick fix).

Package Details:

• Flexible scheduling & virtual appointments — so you can get support when you need it most. (Local clients may also choose in-person sessions on an individual basis.)

• Access to a curated library of nutrition and wellness recipes, tools, and resources — no more endless Googling; you’ll have practical, trustworthy support at your fingertips.

• Easy appointment management + secure communications through an online client portal — so you can stay organized, track progress, and connect with me conveniently and confidently.

• Between-session support — optional check-ins, journaling prompts, and email recaps to help you stay on track and feel supported every step of the way.

Fueling well starts with knowing your body’s unique needs

Packages & Pricing:

✨ Nutrition Clarity Package ✨ (4 sessions):

Identify your needs, create your plan, start easing symptoms

• One 60-minute intake session + three 45-minute follow-ups offered over 8 weeks

• Personalized strategies and education to support your goals, symptoms, and lifestyle

• Between-session check-ins, journaling prompts, and email recaps

  Introductory Price: $447

✨ Nutrition Confidence Package ✨ (8 sessions)

Understand your needs, know how to meet them, build trust in your body and feel relief long-term

• One 60-minute intake session + seven 45-minute follow-ups over 16 weeks

• More time, more support, and deeper progress toward lasting change

• Full access to tools, recipes, and resources in our client portal

  Introductory Price: $797

💡 Note: At this time, my services are self-pay and not covered by insurance. You’ll have secure, easy payment through my client portal.

Fueling well starts with knowing your body’s unique needs