Stop Guessing what your Changing Body Needs
The Essential Midlife Nutrition Masterclass for Energy, Weight, & Hormone Balance
This live online masterclass is for women over 35 who want to understand what’s happening in their bodies and achieve their health goals with actionable, science-backed strategies — without stress or restriction.
Live Masterclass Schedule:
Sunday, December 28th 8am-9am MST
Sunday, December 28th 10am-11am MST
Monday, December 29th 5pm-6pm MST
Tuesday, December 30th 7-8pm MST
Price: $50
Finally understand what’s really happening in midlife and get practical, personalized strategies to optimize your energy, metabolism, and body instead of trying another miserable, restrictive diet.
In this masterclass you’ll learn:
How blood sugar, hormones, and burnout impact energy, sleep, and body composition as your body shifts
Why your metabolism changes after 35 and what to do about it
How to make sustainable change using small, realistic strategies that build momentum, without restriction and guilt
How to build a strong foundation of healthy habits for long-term health & body confidence
Format:
60 minute live online masterclass with practical, science-backed strategies for boosting energy, balancing hormones, and supporting your midlife body.
Led by a Registered Dietitian Nutritionist (RDN) with over a decade of experience helping women 35+ navigate midlife health challenges.
Interactive Q&A session so you get guidance and clarity in real time.
Recording available after the session so you can revisit the strategies anytime and apply them at your own pace.
Optional Companion Pack Toolkit: worksheets, content outline, and action tools to make implementation simple, fast, and effective — as close as you can get to working 1:1 with a dietitian.
Are you a woman in your mid-30’s, 40’s, or 50’s who has noticed:
Your energy crashes even when you think you’re eating “right”
A good night of sleep is a challenge, even when you go to bed early
Your clothes don’t fit like they used to, everything feels different and not in a good way
Starting another diet or exercise plan often leaves you frustrated, overwhelmed, and defeated rather than energized and optimistic
Conflicting and confusing nutrition and health information online
Listen, you don’t need another rigid diet, impossible “plan,” or reason to feel guilty. You need clarity, practical strategies, and grounded support. A masterclass is a great way to get the information necessary to fuel your body well, be in community with like-minded women, all within the boundaries of a limited budget and busy schedule.
Masterclass Price
$50
Includes the full workshop recording to rewatch anytime
Downloadable PDF guide delivered before the session
Live Q&A (must be present live)
Upcoming Dates:
Sunday, December 28th 8am-9am MST
Sunday, December 28th 10am-11am MST
Monday, December 29th 5pm-6pm MST
Tuesday, December 30th 7-8pm MST
Can’t attend live? All registrants will receive a link to the recorded workshop
I’m Allison Riederer, a Registered Dietitian and founder of Well With Allison. I’ve helped hundreds of women over 35 understand their bodies, balance hormones, improve energy, and finally feel confident in their health choices.
With over a decade of teaching and clinical expertise, I’ll walk you through what’s actually happening and what you can do to help — no judgment, no restrictive diets, just clarity and practical steps.
This wellness & nutrition event is built specifically for women who want:
To understand their bodies and what’s happening hormonally
Practical, evidence-based nutrition strategies that fit their lifestyle
To stop feeling frustrated by conflicting advice and endless information
To regain energy, stabilize mood, and feel confident in food choices
A supportive & engaged health professional guiding them along the way
Spend an evening in community, gain clarity, confidence, and tools to make nutrition work for your body — not against it.