Stop guessing what your body needs. Start feeling well again.
Evidence-baserd nutrition coaching that respects your life, your body, and your goals..
With years of experience in clinical, community, and individual nutrition counseling, my practice is designed for adults seeking evidence-based, supportive guidance.
Clients come to me for many reasons—digestion, metabolism, weight management, hormonal changes, or fueling their hobbies. Together we create a nutrition plan that feel realistic and sustainable.
While my practice is open to adults of all ages and identities, I offer specialized support for adults navigating mid-life hormonal transitions.
-
Connect
We start by slowing down — creating space to understand your story, your goals, and your relationship with food and your body. This is where clarity and trust begin.
-
Collaborate
Together, we design a personalized approach rooted in nutrition science and guided by your lived experience — so every change feels realistic, respectful, and sustainable.
-
Transform
Build confidence in your choices, peace in your body, and lasting habits that support your health and help you feel nourished, grounded, and fully yourself again.
Nutrition coaching is for you if you’re ready to…
Gain clarity about your body’s nutritional needs and how they may shift throughout adulthood — without restrictive rules or confusing mixed messages.
Support your health and wellness with improved energy levels, mood stability, and digestive health.
Establish evidence-based habits that promote long-term wellness and reduce risk factors for chronic disease.
Strengthen your confidence in interpreting your body’s signals and making informed food choices.
Work collaboratively with a registered dietitian who considers your full health history, lifestyle, and goals to create a plan that fits your life.
If you’re seeking personalized, comprehensive nutrition support, I’m here to help.