A 60-minute live online workshop for women 35+ who want to understand their changing bodies, balance hormones, boost energy, and optimize metabolism — without restriction or guilt.
Join Allison Riederer, RDN, for practical, science-backed nutrition strategies, a live Q&A, and a recording to revisit anytime. Walk away with clarity, actionable steps, and confidence in your health choices.
A 60-minute live online workshop for women 35+ who want to understand their changing bodies, balance hormones, boost energy, and optimize metabolism — without restriction or guilt.
Join Allison Riederer, RDN, for practical, science-backed nutrition strategies, a live Q&A, and a recording to revisit anytime. Walk away with clarity, actionable steps, and confidence in your health choices.