Feel more confident caring for your body.

Personalized nutrition counseling and medical nutrition therapy for adults, teens, and families who want support with food, health, and eating concerns.

Work with allison

Eating doesn’t have to feel so complicated.

Maybe you’re trying to manage symptoms, support a health condition, improve your energy, or feel less stressed about food.

We’ll sort through what matters, what doesn’t, and what makes sense for your life.

My work is evidence-based, weight-inclusive, and collaborative when care coordination is needed. That means we start with your real life, your health needs, and what feels realistic in your life.

  • Listen

    We look at your health history, symptoms, routines, food patterns, and goals so your nutrition care is based on your actual life — not assumptions.

  • Plan

    We focus on the diet and lifestyle changes that matter most and make them realistic for your schedule, preferences, family, and body.

  • Support

    We’ll support your health without using shame, fear, or the number on your scale as the only measure of progress or success.

Nutrition support may be helpful if you are navigating:

  • Digestive concerns such as IBS, constipation, reflux, or food intolerance questions

  • Blood sugar, diabetes, cholesterol, blood pressure, or other chronic health concerns

  • Disordered eating, eating disorder recovery, or a complicated relationship with food

  • Weight concerns without dieting, shame, or extreme restriction

  • Sports, energy, recovery, and fueling an active life

  • Hormonal changes, perimenopause, healthy aging, and changing nutrition needs

  • Family nutrition, teen nutrition, or caregiver-supported care