Hi, I’m Allison — a Registered Dietitian Nutritionist. I help adults navigate metabolic and hormonal changes that naturally happen in midlife, with clarity, science-backed guidance, and compassion.
Whether you’re noticing rising blood sugar, shifts in cholesterol, stubborn weight changes, new fatigue patterns, or blood pressure creeping up — or just feeling overwhelmed by conflicting nutrition advice — you’re in the right place.
For those experiencing perimenopause or other hormone-related shifts, these changes can feel confusing, but they’re completely normal. And most importantly: you’re not doing anything wrong.
My Approach
My style is collaborative, evidence-based, and personalized. I focus on helping you understand what’s happening in your metabolism, your nervous system, and your hormones — and how these systems affect energy, appetite, digestion, stress tolerance, and long-term health markers like A1C, lipids, and blood pressure.
From there, we translate the science into practical, sustainable habits that fit your real life — without rigid meal plans, guilt, or all-or-nothing thinking.
What Working Together Looks Like
We start with a conversation about your health history, lifestyle, labs (if available), and goals.
We connect the dots between what’s happening in your body and your daily habits.
You’ll leave each session with clear, actionable next steps that are doable in your real life.
The Goal
I want you to leave each session feeling:
Relieved from confusion and conflicting advice
Informed about what’s happening in your body
Confident in making health decisions on your own terms
Supported as you build habits that truly work for you