
Rooted & Resilient through Perimenopause
Program Waitlist
Be the first to access an 8-week guided program designed to help you understand your body, feel empowered, and make nutrition choices that work for YOU long term
Feeling Overwhelmed by Conflicting Health Advice?
You’re not alone. Perimenopause brings a flood of new symptoms, shifting hormones, and endless online nutrition advice — and it can feel impossible to know what actually works for you.
You don’t need another rigid diet, another impossible “plan,” or another reason to feel guilty. You need clarity, practical strategies, and support.
A Nutrition Program based in science & designed for real life
This 8-week guided program is built specifically for women in perimenopause who want:
To understand their bodies and what’s happening hormonally
Practical, evidence-based nutrition strategies that fit their lifestyle
To stop feeling frustrated by conflicting advice and endless information
To regain energy, stabilize mood, and feel confident in food choices
A supportive community and accountability, whether live or self-paced
You’ll walk away with clarity, confidence, and tools to make nutrition work for you — not against you.
Topics Covered
Introduction to Perimenopause & Nutrition
Learn what’s normal vs. “my body is broken” thinking
Start observing your symptoms without judgment
Hormonal Shifts & How They Affect Nutrition
Understand estrogen, progesterone, and other hormone changes
Connect what you eat to your energy, mood, and sleep
Nutrition Fundamentals Revisited
Protein, carbs, fats, fiber, and micronutrients — in a way that makes sense for you
Shifting thinking around “good” vs. “bad” foods
Gut Health, Digestion, and Inflammation
Learn simple ways to support digestion naturally
Reduce bloating, brain fog, and inflammation with lifestyle tweaks
Blood Sugar Balance & Energy
Strategies to keep energy steady all day
Learn what to eat (and when) without obsession
Weight, Body Composition, and Metabolism
Understand why your body is changing
Focus on strength, energy, and health over scale numbers
Supplements, Controversies, and What Actually Helps
Cut through the noise and know what’s truly evidence-based
Avoid wasted money, confusion, and unnecessary guilt
Pulling It All Together — Your Personalized Nutrition Plan
Build your own framework that fits your lifestyle
Gain confidence to navigate perimenopause with ease and clarity