Rooted & Resilient through Perimenopause

Program Waitlist

Be the first to access an 8-week guided program designed to help you understand your body, feel empowered, and make nutrition choices that work for YOU long term

Feeling Overwhelmed by Conflicting Health Advice?

You’re not alone. Perimenopause brings a flood of new symptoms, shifting hormones, and endless online nutrition advice — and it can feel impossible to know what actually works for you.

You don’t need another rigid diet, another impossible “plan,” or another reason to feel guilty. You need clarity, practical strategies, and support.

A Nutrition Program based in science & designed for real life

This 8-week guided program is built specifically for women in perimenopause who want:

  • To understand their bodies and what’s happening hormonally

  • Practical, evidence-based nutrition strategies that fit their lifestyle

  • To stop feeling frustrated by conflicting advice and endless information

  • To regain energy, stabilize mood, and feel confident in food choices

  • A supportive community and accountability, whether live or self-paced

You’ll walk away with clarity, confidence, and tools to make nutrition work for you — not against you.


Topics Covered

Introduction to Perimenopause & Nutrition

  • Learn what’s normal vs. “my body is broken” thinking

  • Start observing your symptoms without judgment

Hormonal Shifts & How They Affect Nutrition

  • Understand estrogen, progesterone, and other hormone changes

  • Connect what you eat to your energy, mood, and sleep

Nutrition Fundamentals Revisited

  • Protein, carbs, fats, fiber, and micronutrients — in a way that makes sense for you

  • Shifting thinking around “good” vs. “bad” foods

Gut Health, Digestion, and Inflammation

  • Learn simple ways to support digestion naturally

  • Reduce bloating, brain fog, and inflammation with lifestyle tweaks

Blood Sugar Balance & Energy

  • Strategies to keep energy steady all day

  • Learn what to eat (and when) without obsession

Weight, Body Composition, and Metabolism

  • Understand why your body is changing

  • Focus on strength, energy, and health over scale numbers

Supplements, Controversies, and What Actually Helps

  • Cut through the noise and know what’s truly evidence-based

  • Avoid wasted money, confusion, and unnecessary guilt

Pulling It All Together — Your Personalized Nutrition Plan

  • Build your own framework that fits your lifestyle

  • Gain confidence to navigate perimenopause with ease and clarity

COMING SOON!

Add your email below to be the first to know when this course is available